![]() ![]() It may be just what you need to get out of that mental funk. So put on your cozy ’fit and venture out for a short walk, a midday coffee break, or a quick errand-drizzly day be damned (as long as it’s safe, of course). Even on overcast days, he says, outdoor light is significantly brighter than indoor light. Avery, is to seek out some light, if you can. You can find some tips for preparing for SAD here, but the most important thing you can do, according to Dr. ![]() For example, seasonal affective disorder (SAD) is defined by the Mayo Clinic as a. Some people just hate the rain and others love it.įor those who struggle mentally during rainy days, know that when the clouds lift, your mood usually will too. The weather can affect not only how you’re feeling on a daily basis, but also your overall mental health. Though it’s not 100% understood, there does appear to be a link between your personality and your sensitivity to the weather. Without exercise or socialization-especially for longer periods of time-you may feel a bit more lonely or lethargic, which only feeds the bad-mood cycle. Rainy weather may also encourage you to stay home-and so you may be less active or cancel plans you were looking forward to (two things that can do wonders for your mental health). Other meteorological factors-including changes in temperature, humidity, and barometric pressure-may also trigger pain flare-ups in people who are susceptible (say, in those who live with chronic conditions like migraine or arthritis), which can understandably impact how a person is feeling emotionally. Although the effects of seasons on mood and depression are well documented. Lack of sun (and its possible effects on your brain) is also believed to be one of the biggest triggers of seasonal affective disorder (SAD), a form of depression that affects millions of Americans, mainly during fall and winter, each year, per the National Institute of Mental Health. weather affects human psychology is surprising. Without this light-and adequate levels of these neurotransmitters-some people are more prone to feeling depressed, Dr. Sunlight may also keep your spirits high by boosting two of the body’s feel-good chemicals: serotonin and dopamine.
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